And I did it! 5 miles. They were good.
I was thinking that maybe I'll start lifting weights before I head out to run. Because, by the time I'm back, I'm usually too tired to do it. I just read once that it was best to do it after but, at this point, I sure don't remember why!
I cannot recall if I told you, but the new headache theory is that I'm clenching my teeth. Stress related, so they say. Or at least that's when people typically do this. So I have these little mouth inserts I'm trying. My dentist wanted to see me a $350 one but I picked up some at Rite Aid. I'll see if they do anything at all to help before that kind of investment. And, heck, if these work I won't make that investment! Anyway, tonight is night 2. I will say that my jaw felt different when I woke up this am. So...who knows!
2 comments:
A mouth guard would be a relatively simple fix! And that could very well be the problem. Be sure to report.
I see my PT guy again this afternoon and that might be the last appointment I make. I am doing better with the ultra sound treatments than I did with the ASTYM treatments though. Hasn't really bothered me much this week.
I did my 3 and exercises again today. Now, off to work.
Huh. Well, maybe it was the combination? Clearly I don't know and am grasping at straws!
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