Back to the gym

I went to the gym today for a few reasons. It's been a long time since I've been, I'm doing a long run tomorrow and so I wanted to save my running skills, and I ended up working at 6 until 8 am. So I was late and the gym worked better. Anyway! I ran for 5 minutes then put the treadmill at 15% incline and "ran" that for 5 minutes. So hard! Did 4.0 today. Then I did TSWTH for 10 minutes. Lifting weights was really challenging today. But I'll get it back!