I did have a somewhat slack day today, but I did go to the gym tonight. I planned on doing a better job of sleeping in, but that didn't quite pan out! Oh well. Tomorrow!
Anyway, I just did a quick 5 minute warmup at the gym and then lifted some weights. Nothing too crazy! But I'm glad I did it.
Good luck with the weather and the dogs!
1 comment:
I'm starting to think about joining the gym here on highway 8 over the winter months. I will still run on the TM at home in the morning and do my sit ups and push ups here but I could stop there 3 or 4 days a week before coming home and lift some weights, etc. I want to find a set of exercises that will make me a better runner and do them over the winter.
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