Thursday, July 07, 2011
Good Morning
I was short on time this morning as you know so I ran a mile north and back as fast as I could. Did the 2 miles in 19.14 so nike+ says I did the first mile in 9.32 (uphill for 4/10's) and the second mile in 8.55 (downhill for the same 4/10's). Very good!! For me anyway. So I guess I will do this once in a while. Sure got my heart pumping!
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That's fantastic!! Great pace!
I bet it did get your heart pumping. But it is good because your body will get familiar with that faster pace. And, in theory, pick up the pace on your longer runs. Maybe I'll do that tomorrow. Yep, I'm gonna copy you....as usual!
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