I had a giant run today! I did 8.07 miles. And my pace was 10:14 per mile. It was a really good run and felt good.
I also did some hills. Mostly to get of the office.
I'll take it easier tomorrow!
I have a new goal for May and it is a tough one. But Nike+ is torturing me! This morning I was "on target" and tonight I am 1.67 miles behind! What the???? Oh well.
Still don't have my grade, so I'm exercising patience. I just want to know and move on!
Have a great morning!
3 comments:
Good morning. Foot feels pretty good here this morning so walked the full 30 minutes without difficulty.
Had my last PT appointment yesterday and she sent me home with one of those night splints so I wore that for 2 hours last night. Finally had to take it off though so I could get some sleep! Will try it again tonight though. Wore the orthotics all day yesterday and they weren't too bad. Wearing them again today. Maybe I'm on the mend? I hope so!
What's the new goal for May? I'm afraid to ask!
Have a good day!
I can't imagine that splint is in any way comfortable. Although I suppose that it is just a matter of getting used to it.
I think you are on the mend!!! for sure!
I'm glad you got something in. Did you get your bike back yet?
I guess we subscribe to "don't ask, don't tell"! You are afraid to ask, I'm afraid to say it out loud!
It is 150. Just seeing! Really that is only 5 miles a day. So, put like that, it seems doable.
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