I had a giant run today! 14:19! That was my longest run yet - which Lance Armstrong confirmed when he talked to me on my Nike+! Really good time, too. 10:25 per mile. I am sad that the last 3 mile I did had a slower pace, but I'm totally happy with the fact that my 14 mile pace is about 10:30.
My big plan was to actually run 16 miles, but I'm just not physically there yet. I have to work on that a bit more.
I did a good job with my hydration during the run too. So I'm getting more professional at these long runs I think.
Tomorrow: day off!!!!
Hope you are having a good night!
2 comments:
Congratulations! That's fantastic.
No exercise for me this morning as we are in the motel and getting ready to load up and head home. Will get back in gear tomorrow morning.
I didn't wear the orthotics yesterday at all and no night brace on last night either. Foot feels ok this morning although I haven't done anything to test it really.
Have a good day!
Thanks! I bet you had a busy morning and it probably had your heart pounding.
Glad your foot (just typed "food") is feeling OK. Hopefully this day off is the magic trick. I know, I know. I can dream!
Welcome home!
Oh, I took the day off and just did pushups. It was good! I'm still sore!
Post a Comment