Well, of course, I didn't run today in the cold and rain! But I did bring my shoes to work and after everyone left me alone here at 4:00 I walked the figure 8 around the building 16 times very briskly! That took me the whole 30 minutes so it was a good walk. I would like to run it but I just can't bring myself to do it after all the times I have told kids not to run in church! I'm also afraid I would slip on that bare concrete in the fellowship hall and hurt myself! So, a brisk walk is the best I can do here but it felt good to do it.
The treadmill guy is supposed to be calling me tonight so we shall see about that.
1 comment:
Good for you! I love how we train ourselves - no running in church! For anyone! You have to set a good example!
And I know what you mean about slipping. When it is wet out those little sidewalk murals get slippery and I have almost gone down! I avoid them now.
I'm glad you got it in today. I wonder what your heart rate is when you do that?
Did your guy call you?
Totally missed you today.
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