That was, honestly, my first thought as I stepped outside to run. I was treated to one of the most beautiful sunrises I think I have ever seen. Bright deep pink against a multitude of fluffy, giant clouds. One of those "I'm so lucky to be alive!" visions!
And I had a good run. 29:22 (I think!). Good pace and it really felt good. Then I did the bands! I'm sore! I'm going to do those M/W/F and pushups/abs on T/TH.
And I ran hills at lunch! DANG! That was some hard work! Obviously I have not been doing that! I got soft on VK! Back to it though.
I'm going to wait till Friday to weigh myself. Cause I'm nice like that!
2 comments:
Good time on your run! Very good.
I did it this morning again and took Billy Joel with me today. Yeah, that 2.5% incline is significantly different than 2.0%. Don't know why but I can sure feel it. I did it though again today.
Have a good day.
Soon you will be running straight up a mountain! I'm really impressed - that is a lot of incline.
Enjoy your day sir!
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