Well, I did it! I wasn't too motivated after 3 days in a row off but I did it and am glad I did. 30 minutes on the treadmill at 2.5 mph and 2.5% incline. Then the sit ups and push ups. Push ups seemed hard this morning. You would think after a rest it wouldn't be that way but it was. But I did it all. Took Abba with me.
Then I got on the scale. Big mistake.
4 comments:
Love Abba! Hate the scale! Good with the bad, I guess!
I'm glad you did it. It is hard when the motivation isn't there. I think so much of this is just a mental game. And, physically, I bet it was fine. But mentally - not into it!
I didn't run today. I really really really needed to study. The good news is my test went well! Back at it tomorrow!
Also, Jessica said to me today "Those pants make you look sooo skinny!" and I said "Lady, it ain't the pants!"
That's funny! People often think it's the clothes! You might not have run but you exercised your brain and that counts in my book!
I know! It is funny! But, I'll admit, a lot of my clothes are really baggy now so I imagine it can be hard to see my hard work!
But I know!
And I think I did well on my test. WHEW.
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