Yep - over 30 again! I was tired this morning though. I ran hard and it felt good - even if I was slow! Weird thing - and guy who was running on the other side of the street (opposite direction that I was going) ran over to say good morning! We are like our own gang, aren't we??
I did the resistance bands today, too. Felt good!
I also have been working on making better eating choices. It is almost like I haven't even been trying, truth be told. I'm not sure why I was doing that, but I'm back on track...I hope! At least I'm being more aware.
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Good morning. -5 here this morning so no running outside for me! Did the run though and it went fine. Heartrate got to 152. iPod stopped in the middle of an album so guess it's not just a problem with the playlists. Oh well. As long as it keeps playing I'll live with it. No help on the forum at all. Took LeeAnn Rimes with me today.
Nice to hear you made a friend!
BRRR! Whoa, that is insane!
How frustrating about your iPod! I really would call 1800-my-apple. They might know just the solution.
Anyway, glad you had a good heart rate and didn't freeze!
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