Yep! One of my best runs in a long time! And it was hard - as in I really thought twice about doing it! But it was good and I'm glad I did it, of course. Then I did "The Bands" after. Those make me sore. Means it is working!
Good eating today. I'm trying to get back on that track.
I went to the neurologist today and good things to report there. It is no big deal - something called essential tremor. Nothing amazing or too exciting and the beta blockers will do the trick!
Signing off - it is 11 and I'm worn!
2 comments:
That's good news from the Doc. Glad that it's nothing too serious. And what a great time on your run! Way to go, Julie!
Yes, we will be running together outside soon. But do you still get up at 5 am to do it? Remember, I'll be on vacation!
I did my run and exercises this morning with the Beach Boys and listened to their California songs. Went well but I can sure feel the change to 2.5% incline. Seems like more than half a point increase.
Off to work. Have a good day.
Thanks!
And I do know you will be on vacation....SIGH!!! We will have fun!
Yeah, I bet that incline is tough. Wow, think of how far you have come on that incline in such a short amount of time. That is great!
I love the Beach Boys! And I love you thinking California thoughts!
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