And you already know about it, since I told you yesterday. But I'm making it official with a post!
I started a couch to 5k program yesterday. Usually, I don't run for 100 years. Then I run 3 miles. Then I am broken and don't run for 100 years. So I decided to not do that! Yesterday's program was to walk 3 minutes, run 1 minute. 6 rounds of this. Felt good. After that, I walked over to the gym. Lifted some weights and then walked home. It was a good exercise day.
Not sure what I'll do today, probably go for a walk. Then do "the program" day 2 tomorrow.
2 comments:
Good for you. I might have to try that, too. I want to get back at it. Have been walking 1 mile (briskly) almost every morning but want to do more. Have to get through this colonoscopy on Thursday morning and then I will get serious again about some running.
I'm glad I'm doing it, I think it will be really helpful.
And walking is good, as you know I'm walking, too. But I do want to get back to running. If I can.
Good luck on Thursday!
Post a Comment