Paid a visit to European Fitness last night. Really needed to do a lot of self encouragement to get there, but I did it. It was busy again, well, at least when I arrived. Thinned out a lot within 30 minutes.
Let's see. I walked on the treadmill at an 8% incline for 30 minutes. And then I did some weight lifting.
We are having a grey and rainy day here so I plan on going again after work to get some walking in.
1 comment:
Good for you! The hardest part is taking the first step but once you do that it's easier to keep going. At least that's what I've heard!
I have been on the TM almost every morning but can't seem to get past 1.5 miles. Then my push ups and sit ups.
Will take tomorrow off because it's a travel day as we head to Whitewater for the weekend.
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