Both shoulders are much, much improved the last couple of days from those injections I got a week ago today. I don't remember ever having shots in the arm hurt like those did and last as long either. But I seem to be over it now and glad for that.
Still going to the basement gym each morning for a 2 mile run and pushups and situps. Heading to Whitewater tomorrow for the weekend so will see how my devotion to the cause holds up!
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