Good run for a sicko!

I cannot remember if I told you that I've been sick. It's a huge bummer but I'm beyond glad I got this after Harry Potter World! I'm not sure if I picked it up there or if I caught what Bart's mom has. But, regardless of origin, I am on the upswing! And I went to the lake today and had a really good run and then a walk. Ran about 4.33 miles (OK, not about - I know that's how far I went!) then walked the rest of the way. It was HOT! I think I need some new sunscreen. What I have now just doesn't seem to have the power I need. Looking forward to my Fitnatics 5k and I am sure you are too! And all your other festivities. Bart is in Vegas this weekend so we are thinking he will do his 5k when he gets back and submit himself to the team for consideration as a finisher!