So sore!

Well, I sure could feel my workout today. I'm sore! My quads - ouch. I am actually walking funny! And it has not gotten better as the day has progressed. I need a hot tub! I did run today, though. Which was probably ridiculous! But I wanted to keep my muscles warm. I didn't think it was particularly fast but I did 3 miles in 31 minutes. So I was really happy about that. Also had a couple walks today - again, wanted to keep my muscles warm. I don't know that it helped! Probably a day off tomorrow, I have a doctor appointment. I forgot to tell you that gym owner Shawn introduced me to a brand new employee as I was leaving last night. And he said, "I was telling Stephanie (the new employee) that you are one of the top 10 people that I have ever seen really change your body at that gym." So that was neat!