Friday, September 16, 2016
Good run
Had to talk a couple days off, I was so darn sore. I don't know if it is good to get so sore I can't walk! But I was in a lot better shape today and was able to run later this afternoon. Well, evening. And my time was about 31 minutes again! So glad I'm getting my pace down. Also did these planks I've been doing - getting a lot better at those, too!
That's all I've got to report. Oh, my weight is staying down! But I ate at Crab Hut tonight so we shall see what tomorrow brings!
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That Shawn is wearing you out! But it's paying off, too, I'm sure.
I'm thinking there must be a trail around that Virginia Lake in Reno but it doesn't show on Google maps. There is a road around it though. Must be good trails there somewhere.
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