Friday, January 08, 2016
Hello gym!
Well, it sure was busy at the gym today! And I didn't recognize a single person there, except for the employees. Lots of new faces. Literally lots! There must have been......10 people there today! Maybe 15. So still not actually busy, but busier! And I hope every single new person sticks with it and comes to love the gym!
I did get all my exercises done today although I did have to modify the order in which I did them. Because busy! But that's ok. I didn't do any cardio.
I did do one new exercise that Jessica told me about today. It's called the plank jack....or something like that! Here it is:
https://www.youtube.com/watch?v=Z-32-R1Pgjg
I'll let you know how I feel tomorrow!
Oh, also wanted to say, it was hard to go back. My joints actually felt stiff! I did lighter weights for some things, too.
Meeting Bart at Tender Greens tonight for dinner!
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1 comment:
Always something new to try! Looks easy enough though. Happy to hear your gym is busy.
Our little home gym here is kind of lonely after all the activity in it during the last month. But I kept it busy this morning. Am having some soreness in my left shoulder since yesterday probably from shoveling snow yesterday morning so the pushups were a real challenge today. I did them but they weren't pretty.
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