Friday, January 01, 2016
Happy New Year!
Well, hello 2016! So far, I'm darn impressed with the new year! It was a beautiful and enjoyable day.
I just ran three miles on your most excellent treadmill. I started at 5.2 / 2%. Worked up to 3%. Then started increasing my pace. Which meant I had to decrease my incline! Ended up at 5.6% / 1.5 incline. I ran for 30 minutes.
See you soon for dinner!
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2 comments:
You're off to a great start! Maybe in your new place in Reno you'll have room for a TM.
Bet I will!! That's fun to think about!
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