Whoa, is my butt sore! I can really feel those lunges that I did at they gym yesterday. I think I'll start splitting between lunges and squats at each gym visit.
But I wasn't too sort to run! Did three miles today, the usual route. Kensington is already getting cleaned up from their Halloween festival.
Good run, my time is about a minute down in total. I haven't done that treadmill hill run in awhile, so I will do that again soon here.
Hope you're having an amazing time in your hammock! Or ham hock, as The Guys used to call it!
1 comment:
So many posts and so much activity by you!! Glad to see it!
I ran this morning here on Pensacola Beach. There is an excellent asphalt trail next to the highway here almost the full length of the Beach. I didn't run the full length, of course, but did 1.5 miles. It was about 8 am so not too warm yet but very humid. Nice, flat run.
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