Wednesday, November 04, 2015
Morning Walk
I was so stiff this morning that I opted for a walk instead of a run. I suppose from being in the Gulf yesterday and playing in those waves which I loved but am paying for this morning. Mom went with me and we walked a half mile down the beach and back. Another gorgeous morning here. Saw a man who appeared older than me running a very fast pace for a very long time. He passed us twice and he never let up. I watched him for a long time. I was impressed.
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Your walk sounds delightful! I think walking can be just as good for us as running, in some ways. Although that old guy probably made you feel inspired to run, I would have been!
So many ways to crosstrain, including ocean swimming! I'm sure you're sore, didn't think of that but it sure makes sense.
Sounds like such a wonderful time!
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