Gym Times

I'm feeling so excellent this afternoon and evening. Probably because I spent money on going to the doctor finally just to be told, as usual, that I am absolutely fine! I did go to the gym this afternoon. Did my usual weights. I heard one of my pals correct the lifting posture of some random guy today. Which....I know he's helping. And that's good. But that happened to me once years ago and it made me SO uncomfortable. Like...am I doing everything wrong? Is everyone watching me? So this is clearly something I need to contemplate and meditate. Because it's actually a good thing for someone to want to help. Right?! Yes. I've got to work on this. I'm very wrapped up in the need to not be seen making mistakes and that's impossible because I'm a human being! So I tell myself. Anyway! I did weights. And I also ran on the treadmill for 15 minutes. I did hills at a 5.5 pace. One minute of hills, one minute flat. I figured that was kind of like that workout we read about. And of course I cannot remember the name!