Treadmill hills! Today I used your treadmill to do hills. I did 20 minutes at a 6% incline and 10 minutes at a 7% incline. Pace was 3.9 (I think!). I've been listening to a good fantasy series, so that kept me going.
Also used your weights and did some situps.
Thanks for the PW Deloach Gym membership!
1 comment:
Wow! I didn't know it would go to 7% incline!! Good for you!
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