I finally got back on the road this morning! Did the Fitnatics 5K and in great time, too! Pace was 10.11 over the 3 miles. 65, cloudy, a little breeze. Very nice and much better than last Saturday! Also did my 75 puchups and 75 situps when I got home. Felt like I hadn't done those in two weeks. Hey, I hadn't done those in two weeks! So I will get back on a regular schedule starting Monday morning. But I feel good about having done this today.
The biggest surprise to me this morning? My weight is the same today as it was a week ago even though I've just been sitting around thinking about running. I'll never understand the mystery of weight.
1 comment:
OK, that's awesome news about your weight. And also earns an emphatic 'what the heck!?' from me, too. I, also, will never comprehend.
Excellent run for you! Sounds like an absolutely beautiful day for it.
Soooo funny how it takes so long to build strength up but it goes away in such a short amount of time. Sigh!
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