Friday, August 10, 2012
I can't think of a title....
....cause I'm tired.
http://well.blogs.nytimes.com/2012/08/08/looking-for-fitness-in-a-glass-of-juice/
Interesting article.
And, yes, my smoothie drinking persists.
I got about 5 hours of sleep last night, so I am sleeping. Now I need to work on sleeping more.
I ran 4 miles this am. Big 14 mile run tomorrow. I need to do it early because I thought it was hot even this am when I ran. So I am going to bed soon.
I've decided I'm going to take one day off a week for real. No cross-training. Just a day of rest.
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2 comments:
I overslept this morning. That's my excuse. Had set the alarm for 7 and heard it go off. Turned it off and thought I would just lay there a minute. Next thing I hear is an airplane going over at 7:55!! Heading out to Iowa pretty soon. I wonder if I'll ever get back on track. Heel bothering me again this morning.
Hope you have a GREAT 14 miler today!!
I know how that goes! You'll get back on track - it's just hard but I know you can do it! Keep in mind that you are not only recovering from heel and groin pain but Lymes. That will have a big impact for some time, I imagine. On your energy level and your need to rest.
Well....I didn't have a great 14 miler. But I did have a great 6 miler, an ok 9 miler, and an agonizing 12 miler! Full report in my post!
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