Wednesday, August 15, 2012
4 Miles
I had a short - and slow! - run today. I'm really worried about my pace. It's not good. Anyway, my schedule said 4 miles, so I ran 4 miles. It was not hot but very humid!
I used my weights this morning! Lesson learned: a mini-ironing board is not a sub for a weight bench.
Note to self: buy new ironing board.......
And I did run hills today. It didn't happen until 4 pm, but it did happen. And that's what counts.
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3 comments:
LOL! You're a funny girl!
I did my longest run since may 5th this morning!! 3.12 miles!! Not much by your standards or my old standards but pretty darn good for me now! I was very pleased. Wasn't at all sure I could run the whole way without any walking but I did! And my pace was 10.10 which I found remarkable! (Ok, enough exclamation points.) 59 degrees and cloudy so a very nice run. I did the Fitnatics 5K route and will stick to that the rest of the week.
Yeah, I laughed at myself when I did that. I really thought it was a great idea at the time!
Well, that's great news! Very exciting! And a jealousy inducing pace!!! Use as many exclamation points as you like - you deserve them!
How are you feeling tonight? And what music did you listen to?
Felt good all day. heel didn't bother at all the whole day. Maybe it's getting better? I sure hope so. Music? Hmmmm....probably oldies.
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