I saw Dr. Berg yesterday. She thinks I have Achilles tendonitis in my right heel and need PT for that and a new pair of orthotics. Current ones are two years old and need to be replaced according to her. Of course, she didn't look at them or ask to. I found an exercise in Runners World for the tendonitis and started doing that last night. Can't get into PT until July 11th and can't get an appointment for the orthotics until July 12th. So, it all continues to be very frustrating.
I did go for a 2 mile walk this morning but I could feel the discomfort in both the heel and the groin. Not pain, but discomfort and certainly not right yet.
2 comments:
This is so frustrating. It might be worth going to Angie's place, just so you can get some trustworthy advice!
The original post here should reference my left heel, not the right one.
Post a Comment