Woooo boy are my abs smarting tonight! It wasn't too bad this morning, but I did that entire video today (not just the floor part). And the first part isn't so much "just cardio" like I thought. It is cardio, but ab focused cardio. Anyway, it actually was fun. And it must work since my abs are letting me know they are irritated with me!
I also ran today, for better or worse. I did 3 miles - the Kensington route. It was hot! And lots of traffic. My problem tonight is that my foot hurts. Did they take an MRI of your foot? I think I'll ask for an xray and MRI (if that's what you had).
Enjoy your day off!
Love you!
3 comments:
Do you get these DVD's from Netflix? Or online? Not that I'm looking for more pain but just curious.
A day off today and tomorrow I will start back up with my every day routine.
I think they did an xray first (cheaper and faster) but that didn't show anything. So then they did an MRI and that showed the tear in the plantar fascia.
Where would I go to buy a small can of pepper spray or something like it?
I've been watching them on Netflix. They are all Watch It Now movies.
I wonder if Walmart might have that. In their sports area maybe? Or Mike might have an idea of where you could get that. Also, I bet you could go to a PetSmart or something like that and find something.
Oh, how about a vet office? They might have something specifically for animals.
All good ideas for the spray. I will check them out. Thanks!
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