As I ran today, I was a little frustrated with the fact that I quit running for so long. While I was not working, I focused on running and general healh. Once I got back to work I did not understand how to manage my time. This not only had the obvious impact on my health but my work as well. I realize now, perhaps more then ever, that my physical and emotional health must be my priority. I imagine this will give me the Midus Touch: If I have my personal wellbeing going for me, everything else will follow!
I put in another 3 miles today. My intention is to run 3 miles/day through Sunday. On Monday I will begin a 4 mile & 3 mile/day tradeoff.
1 comment:
Oh I'm proud of you. This is hard work, to stay on top of it. I think so anyway. You are sooo worth it.
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