Tiny Hills

Today I did tiny hill intervals. It was good. Listened to my book which got me to 30 minutes rather than stopping at 20 minutes! Tomorrow is my appointment with PT. I'm excited about it. I'll fill you in.

Running Sore!

Seriously, it's like I've never done a squat before! I cannot believe how much I can feel the weight lifting workout from yesterday. Crazy. But a good sign. I did run today, intervals. The tiny hills. And I actually made it for 30 minutes! I had my doubts when I started because my muscles were so sore! But I did it. Absolutely beautiful day out there. Really delicious.

Stuff and stuff

I thought I was a little cranky today but, tonight, I have a bit of a noggin ache. So maybe that's why I was feeling a case of the cranks earlier. I did lift weights today. And then I ran hills. Finished book three of my audiobook series. I'm excited to start the next one!

Hills and Weights

Well, weights and hills. I really don't know if I should actually be doing weights before running, but I figure at least I'm doing them. A lot of times, when I'm done running - I'm just done! I did that tiny hill again today. 30 minutes. Intervals ahoy!

Intervals

I did something new today. Or something I haven't done for a long time, I should probably say. I used to run that short hill by my office but my hill running has really morphed to strictly Texas. I've been reading a bit about interval training, so I thought a shorter steep hill would be good. I went down Meade to the Florida cross street. That's a pretty substantial hill. My running beat app is pretty awesome and actually has a timer mode. So I set it for 30 minutes and knew I was done when the beeping stopped! There was some super shady guy loitering by the cars and asking people for money, so I had to keep a close and paranoid eye on him! I lifted weights before I went.