Early Day 1

I know we visited on the phone, but I'll post for posterity. Tomorrow was to be my official training start but I got to thinking that I might not be feeling too spicy after getting poked at the allergy clinic. So I started today and did the fartlek (ha!) training. 4 miles. So I did a 5 minute warmup at 3.5 / 7%. Then I ran for 2 miles at 6.0 / 1%. then I did 3 min / 30 sec switches between 5.8 and 6.8 (@ 1% incline). Then I ran 1 mile at 6.0 / 1% and finished with 5 minutes walking at 3.5 / 7%. I also lifted some weights. And, let me tell you, I am tired!!!