Today was a gym day. I went around 11:30 and it was packed. So I went back at 12:15 9r so and whatever class had been happening was done so there was parking and equipment available.
I have a goal. I want to be able to do 4 unassisted pull ups. Do you think 30 days is reasonable? Not sure. I did some weight assisted ones today. I did 8 @ 110#. Then 2 sets of 4 @ 100#. I'm just going to keep decreasing the weight each time.
2 comments:
Not sure what you mean by this about pull ups. A machine with counter weights that helps you do them? Never seen that if so. Good luck!
yep, that's exactly what the machine is/does!
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