Friday, October 16, 2015
I'm smartin!
I am really stiff today from something I did at the gym Not sure what, because I only did "the usual". Well.....I also ran today. Overkill. But I took yesterday off and I had such a frustrating time the last couple of days that I just needed to get out and run. So I did and then I gymmed. maybe it was just too much.
Finally cooler today. I hope I can sleep tonight, it's been too hot.
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2 comments:
Sometimes you never know exactly what made you stiff and sore. Take from an old guy who knows about such things! You had a busy day!
I did my TM run again this morning. And the exercises. Sure hope I can keep up with this while we're on our 3 week trip. Just feel like I'm maybe getting back into shape a little bit and don't want to lose it. But it's so hard for me to keep at it while we're traveling. So we'll have to see how it goes but I will do my best.
Yeah, just did something a little bit wrong, I suppose. This is a bad thing to be an expert about!
It's really difficult on vacation, I hear ya. But I believe you can do it!
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