I have been off for a couple days. Well, Wednesday because of that flight over the valley and yesterday I did do a long walk on the TM but didn't run.
Today, however, I did run (on the TM - only 31 out there this morning!) and it went well. Have just been doing 1.5 miles and think I'm ready to go back to 2. Also did my exercises.
1 comment:
Oh, that's so cold! I would have been on the treadmill, too.
I'm so glad that flight was neat!
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