Friday, February 13, 2015
Stuff!
Believe it or not, I have something to report from yesterday! I usually don't do anything after a push night but my appointment with my PT is on Thursdays and I decided to just go for it and hope for the best. I did go to bed at 7 on Wednesday (and laid there till 8:30!) and then I slept again on Thursday from 6 -7:30. So better sleeping than normal on those nights.
Anyway, really fun appointment. We did some different things, including kickboxing. But the thing I really loved was jumping! This guy believes in jumping! And he has this thing he's created with these two.....goal post looking things that have gridmarks. And a tape that velcros between them that you jump over. So if you hit it, it comes right off. Because it's velcro! Anyway, I jumped 26 inches!
Today I went to the gym and did weights. Really challenging today. And the elliptical for 20 minutes.
Oh, and my phone died. So Bart's giving me his old one tonight and I'll use that till I kill it! Julie: Destroyer of technology!!
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Glad to hear you're having a good time with the PT. Didn't know jumping was such a good thing for you. Although, you see lots of people jumping rope so I guess it is.
I did my usual again this morning and punched up the speed at the end again. Felt good. Anxious to see how it goes when I start running outside next week though. Always a time of transition it seems.
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