Thursday, February 05, 2015
PT Day!
Very fun day with my personal trainer. He's continuing to show me different exercises. I'm learning a lot.
I've pretty much given up on the 5x5 and gone back to my normal weights workout, except that I've increased the weight a lot. And I can really tell a difference. Although I know 5x5 is working for Bart! So it does work!
I weight exactly the same, but my pants tell me things are changing.
Oh, ran there and back. Biked for about 10 minutes.
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4 comments:
Well, that's intersting about the 5x5. I still want to try it after our trip.
I went to the gym yesterday and did the ripped workout which really is a workout. I can't keep up yet. today was a day of rest for me. We got home from Chanhassen about 1 pm. I'll be back on the TM in the morning.
So, what are you doing for lifting weights? Where did you find your routine initially?
http://www.dumbbell-exercises.com/
This is the site I used to come up with my routine.
Here's what I do:
Alternate dumbbell curl
Standing dumbbell shoulder press
Bent over two dumbbell row
Dumbbell side lateral raise
Dumbbell bench press
Dumbbell flyes
Dumbbell one arm triceps exteenstion
Dumbbell squat
Dumbbell deadlift
I'll check it out. Thanks.
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