I just need to keep at it. I still walked 1 minute in the middle of the 3 mile run but felt stronger and wasn't as winded when I was done as I have been all week. So, it's coming back. I just need to keep going. And weight is down 1/2 pound this morning in spite of the delicious pan fried walleye I had last night at the Dalles House. So I need to keep at the no snacking business, too.
See you soon!
1 comment:
That's all great news! I, too, need some no snacking skills!
Sounds like you really are on the right track! And when you come here we'll have a festival of vegetables. Except for one night when we will have a festival of ribs!
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