We had a good night's sleep here (and needed it badly) so I did my 3 miles again today and the exercises. All went well. But I wish I had taken your advice about the scale and just ignored it. Apparently thaniksgiving food (and pie!) takes a day to show up! Not good this morning.
2 comments:
Seriously, scales are jerks! They take perverse delight in toying with our emotions!
I heard you've been having very difficult times over there. I'm sure sorry to hear it.
Yeah, it's not easy and getting worse.
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