Wednesday, October 05, 2011
And back!
I slept great last night, but I did not sleep in very much. I was awake by 7:30 and up by 8. And then I ran 6.45 miles. I thought I was going about 15 minutes per mile, but turns out it was 10:14. So that's OK. I guess........
It was a good run - pretty quiet out there, actually. It's raining tonight, but should not rain tomorrow.
After my run I lifted weights for about 20 minutes. Boy, it all goes away so fast, doesn't it?!?
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Yes, it does go away fast and the weight comes back fast, too. Doesn't seem fair somehow. I haven't done push ups or sit ups since we left home so wonder how that will go tomorrow morning.
I got on the scale this morning. Big mistake. Up 3 lbs since leaving home!!!! Big changes coming starting now.
I did run 2.5 miles on the TM here in the motel this morning. But the TM registered 2.25 so I know my nike+ is off. Will run 2 at home tomorrow and recalibrate it.
I wonder if muscles have memory though. I feel it coming back already.
My scale tells me I did not gain weight - which I totally don't believe. I'll confirm today.
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