Monday, June 27, 2011
Good Morning
Well, I almost didn't do it this morning. My right leg kind of bothered me all day yesterday. I'm sure when I turned to confront those dogs on Saturday I pulled something down there. But this morning it felt fine so I decided I would give it a try and see how it was. And it was great! Didn't bother me at all. I went 2 miles north on 180th and back and had my best pace in weeks...10.18! I was very pleased and surprised! I think that will be my route this week and I'm going to see if I can get down to 10.0 per mile. Very glad I went. Then I did my sit ups and push ups when I got home. Gorgeous morning here but a little on the humid side. I was happy to turn south and into the wind this morning!
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Sounds like a fantastic run! I'm so glad to hear about your time. I'm working on mine right now, so I know that feels great.
That wind sure can have an impact. I like it when it is a tailwind.
I'm glad I run with pepper spray. I've never had to use it and hope it stays that way! But it is nice to have, just in case.
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