Yes, I did have another irritating incident today. This time an employee pitched an absolute amazing tantrum. Here is the thing - I do like this guy. So I'm mainly concerned about him and his stress level. That said, everything I can do to reduce his stress will have an edge of punitiveness to it. Oh well!
I did a 3 mile run this am. Foot felt (mostly) fine. I was very slow today and I just really wasn't interested in running, truthfully. But I always figure, "I'm up. Might as well do it!" So I did. No abs today - I needed a break!
I ran hills at lunch - and I really needed to get out of the office today, let me tell you!
And then we went to the gym tonight. I just did 5 minutes of cardio as a warm-up and then I lifted weights. The weird thing is that my foot felt find all day until I did a hip abductor exercise. This one:
http://www.fitlink.com/exercise?type=machine&exercise=hip+abduction
So I really think this problem is related to my right hamstring and how tight it is. I've been stretching it, but maybe need to do more.
Weird eating day today! Lots of snacks but no formal meals. On the plus side, they were all healthy snacks. Like a handful of nuts. And a lot of fruit. Tonight my dinner will be:
Asparagus (currently eating)
Cereal and yogurt (homemade!)
Figs (I cannot even believe I found those at this time of year!)
Grapes or cherries
Today I had the most amazing stone fruit. It was a kind of pluot (apricot/plum mix). It actually tasted like a sweet tart!
Have a great night!
1 comment:
Sorry about your day at work. Some days are like that though I'm sure. We're having a pretty quiet week at work and glad for it after having funerals the last 3 weeks.
"hip abductor?" I'll have to look that up.
You make your own yogurt?
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