I had a great run this morning! I've really been working to change my attitude about exercise - because I've been crank about it. Acting like it is such a huge burden. But when I have my mind in the right place, I really enjoy it. Anyway, being all adult like is a work in progress!
My time was 33:25 this morning. So I am getting back into pre-illness times. Somewhat. I'll be happier when I'm marking approximately 32 minutes total. It will happen!
Tomorrow is my weigh in day. Once a week from now on. And I'm sticking with it. Well, except for my depressing sneak weigh in on Tuesday! But otherwise....... No matter what the scale says, I won't feel too bad. I have started to really notice a difference again in how my clothing fits. And that is what matters I suppose.
I commented on your comment!
2 comments:
Yes, I saw your comment on my comment. We've always shared the iPod and can't change it now! No walking this morning though. Instead I was outside shoveling for 40 minutes. Got 4-5 inches but hard to tell because of the wind and drifting. Had 3 nice big drifts to shovel through but other places there was nothing. So, that's the exercise for today. -8 when I first went out there. Brrr. Spring can't possible come soon enough to suit me. Good luck on your weigh in. Mine wasn't so good again this morning and I feel like I haven't been eating my "normal" amount all week. Makes no sense to me. And I'm getting very tired of caring about it. Going into St. Paul again today to see Bob V. Have a good day out there!
Ah, well, I was just checking up on your comment reading!
Shoveling is, without question, great exercise!
8 below??? How is that even possible? It is practically March!
Hope Mr. V is well. And that you are enjoying your retreat!
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