Overview!

I had a really great weekend. Maybe not totally nutritionally healthy. But 100% emotionally healthy!

My 5K was great! My time was 32:39. A 5K is 3.1 miles, so I was pretty pleased with my time. Especially considering that I had to take time off my training due to illness. It was fun and I am glad I did it. Also, I was a little nervous and toyed with the idea of backing out. But I did it and I'm glad!

Then Jessica and I (she walked the 5K!) had breakfast. And what did I have, you wonder? Bacon pancakes!!! Fantastic!

Bart and I had hot pot last night and that is a pretty healthy meal, overall. The noodles, not so much I suppose. But veggies and fairly lean meat cooked in broth. What's not to love?

Today I met a girlfriend for coffee and we shared a chocolate croissant and bacon, maple syrup, cheddar cheese scone. AMAZING!!

I roasted a chicken tonight. First time ever! It turned out great!

I will be back to the eating straight and narrow tomorrow. But no matter how many extra calories I ingested, it was worth it! I had fun and I know that they were just blips and not abandonment of a healthy way of life.

Day........

All right Lambs, I'm a little lost and confused on my days. Note to self....do think (Haha! I do THINK on a daily basis I hope! Should read "do THIS") on a daily basis! Another new goal.

Friday was day 22 and I ran 3.25 miles.
Saturday was day 23 and I 100% slacked!! (it was fun!)
Sunday I ran 3.25 miles and also walked enough to make up for Saturday. Sunday was day 24.
Monday was day 25 and I had a really excellent walk at lunch with J from work. We walked for an hour and it was 3 miles. Then I got sick. Pretty sad, actually.
Today is day 26 and I sincerely doubt that I will be exercising at all today. I am home sick and I am just feeling really tired and worn. Right now I am just working on hydration. I don't even feel hungry which is good, I think.

Anyway, that's my story. I don't want to end my 30 days in a whimper! Gotta get better!

Travel well pals!