I'm excited to report that I've been for two runs now! Yesterday I can two miles. Thought I was gonna do 3, but I just lost all my spice around 1 and 3/4. Today I did run three. Slowed down that last half mile.
Did some squats when infot back and, boy, can I sure tell it's been awhile. Very challenging.
I'm really glad to be functional again!
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