Monday, December 18, 2017
Another Roundup!
You know, every day I'm going to post. And each night I lay in bed and think.....dang it! I forgot again!! But here I am, today, not forgetting. And not in bed yet! So I'm counting this as a win, darn it!
So, let's see......
Friday I ran - maybe I reported that!
Saturday I went to the gym and I walked on the treadmill for some time (incline FTW!) and then I lifted weights. It was very very lonely there. They are putting in new floors upstairs, I noticed.
Sunday - Run. I downloaded a different music podcast that is 180 beats per minute, it's supposed to help with pace. Let me assure you, it does help with pace! I was super pleased.
Today was another awesome run with my fast beat podcast. I'm going to look through their posts and see what other 180 BPM ones they have.
That's my report! Soon we will be reporting in person!
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