I'm a slacker on posting but I have been running! I've changed my breakfast a bit and I'm feeling more energetic. I hope it's not placebo effect!
I did join that other gym and plan on going tomorrow. I will not be doing the 5x5 program! I'm excited to get back into the gym routine.
New shoes seem great so far. I went to an 8 mm heel to this differentiation. I was at 12. I think this will help my right foot. We shall see!
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