Boy, did I have a fun night! The gym was really great! I had the same thought you did - that it would be so packed we would not be able to do anything. But it was actually really empty so it was easy to do whatever we wanted. And they have a TON of equipment. Seriously so much.
We started by walking on the treadmill. I did 20 minutes at 4.1 and a 4 incline. And I can really feel it! I'm sore. And I was hot and sweaty. Then I did some of the weight machines. All upper body stuff. I did a lot of different things but I did a weird triceps thing, and a seated row, and shoulder stuff. And I also did this ab thing where you support yourself with your forearms and let your feet hang down. Then you pull your knees up. HARD. I know I'll feel it tomorrow.
I had a big workout day in general. I ran 5.2 miles this morning. And I ran hills at lunch. It was good to be back out there.
And, yes, despite all the running I remain 5 pounds above goal. GRRRRRRR!
3 comments:
I'm crazy sore. Even my legs. That treadmill walking must have done it for me!
Say, I did look into trademarking Fitnatics, but it is expensive! We'll have to wait for the lottery!
Wow! I wonder if you can even move this morning. That's quite a day.
I did the TM again this morning. And the exercises. Didn't really feel like it this morning but got it done. Sure couldn't go outside! A little snow on everything this morning and still very, very windy and cold.
On a previous note, I just told Mom this morning that I needed some new music, too. Have been working on my play lists and need some fresh stuff.
Have a good day!
Snow! That's nuts! I remember how much I hated snow in October because I didn't like wearing a winter coat over my Halloween outfit!
I'm so happy you have that treadmill. Necessary. Was it really cold today, too?
Yep. I'm sore. But it feels good!
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