But isn't the problem consistancy? That is mine. Despite best intentions to run yesterday I didn't. I had suprise and very welcome company in way of a dear friend. The boys were thrilled too. It was a good visit, but I didn't run.
Today I was back to it. Felt great. I'm doing 2 miles under 20 minutes, much uphill. My challenge is that I don't really have much time to run, so I'm just running hard. It works well I think. Is that the same as running long?
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