Iframe Test

Iframe test

Staging forced not secure Staging secure Production not secure Production forced secure

I'm Still At It

And it's going pretty well.  I have now run every morning for 2 weeks except for one.  Between .5 and .7 of a mile each time so nothing spectacular but it's coming along.  I'm also back to 35 push ups and 35 sit ups each morning so that's coming back, too.  I really want to be able to do another 5K in the fall somewhere so that's my goal.

still trying to do this

Since we moved I have been trying to get back in the groove.  Have now run 1/2 mile at 6 mph for 5 days in a row and hope to continue.  That's faster than I use to run and also doing push ups and sit ups again.  I don't want to give this up for good.

And Again

3/4 + 25/25

Here Again

So, this morning I finally got back on the TM and ran 3/4 of a mile.  Not a lot, I know, but a start.  Also did 25 sit ups and 25 push ups.

Still At It

I got back in the saddle last Tuesday and have been doing ok every morning.  Nothing spectacular but I'm determined to get back in the routine of morning exercise.  A little running and some push ups and sit ups.  So far, so good.

Remember Me?

I'm the long lost old man who use to be posting here nearly every day.  I have wandered away from the faith but have decided to be like the prodigal son and return home.  So, this morning I ran a mile on the TM and did 25 push ups and 25 sit ups.  You would think I had never done anything like that in my life!  But it feels good now to have done it and I'm even looking forward to tomorrow.  Some good news here is that I didn't gain any weight while we were in Hawaii!  I can't hardly believe it but the scale doesn't lie.  Well, sometimes I think it does but not today.